Automatically viewing images from specific people in your Thunderbird address book is fine.
But, don’t add your own email address(es) into your address book and check that box. If a spammer ever gets your email address, and you open that email, images displayed inside the email will verify you.
I lasted about a year in minimizing spam. It’s starting to trickle now, but I hope it doesn’t get any worse.
For further information, read “Privacy basics [for] Thunderbird” at mozillaZine.
I know about Gmail. They appear to have the best spam filters[1. Compared to the other free webmail providers]. If you’re not paranoid about Google seeing everything, they’re the way to go. Do you have your own domain but want Gmail hosting? Look at Google Apps.
- Switching from Gmail to IMAP in 9 steps
- Train others how to use email
- Email spam (Wikipedia)