Nappy time with Binaural for iOS

Binaural works well.

Binaural beats can help you relax, meditate, sleep, or even concentrate.

Binaural is the simplest, easiest to use binaural beats generator. Just pick a frequency, hit play, and it’ll do the rest.

I took a short break before a final hour of work this afternoon. Selecting an alpha frequency and medium rain setting, I placed headphones on my ears, sat in our comfortable bamboo rattan chair (which can lean back and rock a bit), and passed out within a few moments for fifteen minutes.1 After the noise stopped, I woke up and felt refreshed. Incredible, and free. Give it a try.

Aside: I wrote this post a few months ago.


  1. I used the built–in timer in the Clock app. For the option When Timer Ends, choose “Stop Playing”. Binaural also has a timer if you buy the IAP for $2.99. I wrote this before the feature was added on November 12, 2014. 

Published by

Bryan Villarin

Bryan is a Community Guardian at Automattic. He's also a photographer, card magician, and cat whisperer. (Thanks to my friend and colleague Steve Blythe for the sweet photo!)

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