Anti-Jet Lag Calculator

On the day of your flight, you fast for 12-16 hours before breakfast time in your destination. […] Stick to the plan, avoid snacks (no more than a tiny handful of nuts, if you must), and you’ll be golden.

I found this while going through notes with the blog tag in Simplenote. Interesting concept. Maybe I’ll try it for my next team meetup.

Source: Take Control of Your Body’s Clock With the Anti-Jet Lag Calculator

Published by

Bryan Villarin

Bryan is a Community Guardian at Automattic. He's also a photographer, card magician, and cat whisperer. (Thanks to my friend and colleague Steve Blythe for the sweet photo!)

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