On the day of your flight, you fast for 12-16 hours before breakfast time in your destination. […] Stick to the plan, avoid snacks (no more than a tiny handful of nuts, if you must), and you’ll be golden.
I found this while going through notes with the blog tag in Simplenote. Interesting concept. Maybe I’ll try it for my next team meetup.
Source: Take Control of Your Body’s Clock With the Anti-Jet Lag Calculator